What will I gain? - Urban Self Protection

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What will I gain?

About USP

USP training will improve fitness, confidence, determination and awareness.......all in a friendly and supportive learning environment.

Most importantly, you'll learn to overcome fear and obtain the ability to fight back.

The USP syllabus includes:

Fighting skills such as striking, applying locks, takedowns and high level use of force. Many of which can be used on the ground as well as standing up.

Fighting skill and defensive tactics whilst on the ground including striking, falling and escape methods.

Escapes from various chokes, holds and criminal attacks as well as methods of protecting others.

Defence against weapon attacks (including terrorism) and training in the use of improvised weapons.

First Aid:
Rescue methods and basic responses to conflict related injuries

Conflict Knowledge
Awareness, personal security, conflict psychology and other useful information

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