What will I gain? - Urban Self Protection

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What will I gain?

About USP

USP training will improve fitness, confidence, determination and awareness.......all in a friendly and supportive learning environment.

Most importantly, you'll learn to overcome fear and obtain the ability to fight back.

The USP syllabus includes:

Combatives:

Fighting skills such as striking, applying locks, takedowns and high level use of force. Many of which can be used on the ground as well as standing up.

Ground:

Fighting skill and defensive tactics whilst on the ground including striking, falling and escape methods.

Self-Defence:

Escapes from various chokes, holds and criminal attacks as well as methods of protecting others.

Weapons:

Defence against weapon attacks (including terrorism) and training in the use of improvised weapons.

First Aid:

Rescue methods and basic responses to conflict related injuries

Conflict Knowledge

Awareness, personal security, conflict psychology and other useful information