What will I gain? - Urban Self Protection

Go to content

Main menu:

What will I gain?

About USP

USP training will improve fitness, confidence, determination and awareness.......all in a friendly and supportive learning environment.

Most importantly, you'll learn to overcome fear and obtain the ability to fight back.


The USP syllabus includes:

Combatives:
Fighting skills such as striking, applying locks, takedowns and high level use of force. Many of which can be used on the ground as well as standing up.


Ground:
Fighting skill and defensive tactics whilst on the ground including striking, falling and escape methods.


Self-Defence:
Escapes from various chokes, holds and criminal attacks as well as methods of protecting others.
Weapons:
Defence against weapon attacks (including terrorism) and training in the use of improvised weapons.



First Aid:
Rescue methods and basic responses to conflict related injuries


Conflict Knowledge
Awareness, personal security, conflict psychology and other useful information.
 
Copyright 2016. All rights reserved.
Back to content | Back to main menu