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'THE COMPLETE GUIDE TO URBAN SELF PROTECTION VOLUMES 1 & 2 NOW AVAILABLE!

Volumes 1 & 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills.

The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level with a unique format to aide learning for each technique:

Section 1: ‘What is it?’

Section 2: 'Why do it?'

Section 3: 'How to execute the technique'

Section 4: ‘Essentials’

Section 5: 'Technique specific exercises'

Skills/knowledge include

Verbal diffusion
Protecting loved ones
First aid
Dealing with fear
The law
Escapes from chokes and holds
Awareness and avoidance
How to become a ‘hard target’
How to use everyday objects as defensive weapons
Fighting skills standing up and on the ground
Weapon defence
How to survive a terrorist attack
And even defence against dog attacks

£14.99 Each

Click on each cover for more

information and to order your copy